HMR® is a  technique that allows an individual to access memories from past  traumas, abuse and any other painful issues, and facilitates the release  of any associated painful emotions, without having to re-live them. The  technique combines energy work to induce a light meditative trance  that allows the conscious mind to relax and safely open a door into the  subconscious; and guided visualization to create a self-healing process  that reveals the history of a problem, pattern or illness, and resolves  the attached emotions.